A HEALTHIER YOU AWAITS....

Allow us to work with you as a team, so you can reach your most ideal health dreams

MEAL PREP

Customized Nutritionally Balanced Meals

Preparation is half the battle when changing your eating habits. whether your goal is to lose weight or to build muscle, your diet will do 80% of the work. To optimize your results, We will prepare the meals for your using fresh organic ingredients, cooked in high quality nutritionally designed cookware, and portioned to reflect your unique metabolic type and macronutrient value.

PERSONAL FITNESS TRAINING

One on one or group fitness coaching

Customized workout programs to train tighten and sculpt your body. We focus on form and function while preventing injury and getting you your desired physique.

 
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WELCOME

it starts with health.

Our main goal is to give people back their power over their own health with providing them with the resources and tools to succeed. With proper nutrition education and customized fitness training you can reach your optimal health. A healthy body gives a happier life and we are here to help!

 
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ABOUT US

Mission:

Nutrition

Provide education on eating food that will optimize our nutritional needs and help achieve physical fitness goals. By designing customized meal plans containing detailed
macro nutrient breakdowns, food lists, calorie counts and daily meals. Offering a nutrition
consultation to determine how approach habit changes regarding food and developing
healthy eating patterns. Scheduling time to meet clients at their local grocery to teach them
how to read nutrition labels, learn about produce and how to choose the best items out of a
sea of choices. One on one meal prepping assistance to teach clients how to prepare their
own food and portion it out to reach their goals.

Fitness 

Provide education on how to get your desired physique in the shortest and
healthiest way possible. By having a thorough consultation, then customizing monthly
workout plans and having monthly reports on progression towards that goal. There will be
countless different forms of fitness, and you will never perform the same workout twice.
From hypertrophy training, kickboxing, HIIT, power building, to speed training and more.
There will also be exciting group classes for those who need it. Online training also available.

 

SERVICES

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WEIGHTLOSS COACHING

Get the body of your dreams

use the help of our health experts to change your eating habits for good and achieve and maintain your desired body weight.

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PERSONAL TRAINING

I Guarantee results!

As a coach, I find my clients weaknesses and turn them into strengths. I have over a decade of experience in kenisiology, Whatever your fitness goal might be, we can reach it, and I know how to connect with people. My job is to get you to be the greatest version of yourself, physically and mentally. I also understand how the body works as far as muscle building and toning, as well as how to train like a complete athlete.

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WEEKLY MEAL PREP

Satisfaction Guaranteed

Healthy, Delicious Meals, Delivered Contact-Free to Your Door. Try GreenGainz Today. Chef-Crafted Healthy Meals, by A License Nutritionist. Weekly, Bi-Weekly or Monthly Subscriptions.

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MMA CLASSES

Everybody has a reason to fight, what's yours?

We offer a variety of MMA programs for Kids and Adults designed to help you get in shape, increase strength and self-confidence and aid athletic development. In these classes we will be learning boxing,muay thai, wrestling, jujitsuh, and more.....

 

GET IN TOUCH

Ready to join? Give us a call or stop by today and check out the gym!

8322 w oakland park blvd sunrise fl

(954)833-0282

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